Professionally designed digital CBT journals and planners to help you live your best life!
The Being of Mind Self Development & Growth Journal
Areas of personal development covered in this journal:
⭐️ Boosting your self-esteem
⭐️ Creating a personal mantra
⭐️ Increasing your happiness
⭐️ Understanding your core beliefs
⭐️ How to develop good habits
⭐️ Why goals are important
⭐️ Setting priorities
⭐️ Developing a growth mindset
⭐️ Positive thinking
⭐️Loving yourself
⭐️ Self-care
The simple truth is that nurturing your personal growth is a gift to your mental well-being. It’s about understanding yourself and embracing the journey toward becoming the best version of you.
The Sleep Hygiene Workbook
Sleep is fundamental to our overall well-being. This workbook is designed to help you understand the sleep cycle, make changes and develop sleep hygiene routines so you can get a good nights sleep.
The Depression Busting CBT Journal
This 72 page workbook will help you understand:
⭐️ Depression, its symptoms & treatment
⭐️ The depression cycle and how to break it
⭐️ Your circle of control
⭐️ How to develop positive thinking
⭐️ how to reframing negative thoughts
⭐️ How to develop a growth mindset
⭐️ Hormones & foods that affect your happiness
⭐️ How to set achievable goals & priorities
⭐️ The importance of self-care on your mental health
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Keep scrolling for more journals
Understand anxiety and live a calmer less stressful life.
Develop an attitude of gratitude with this daily guided journal.
Get a good nights sleep without counting sheep!
Learn how to set priorities & achieve your goals.
Embark on a journey of self discovery & growth.
Create personal self-care routines & enjoy some me time.
Being of Mind journals can be printed or edited on electronic devices with a suitable APP.
-Cheryl Strayed
“Whatever happens to you belongs to you. Make it yours. Feed it to yourself even if it feels impossible to swallow. Let it nurture you because it will.”